Power Pilates with Renee
Power Pilates • 47m
A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned.
In between each slider set is a cardio sequence consisting of squat jumps, crab walks, walk out planks and curtsey pulses.
This Power Pilates class truly targets the entire body and will leave you feeling full of beans afterwards!
Up Next in Power Pilates
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Time to tone.
Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
Hand weights and booty band are both optional but great to increase intensity.
Pilates Sculpt with Lily
Today’s Power Pilates session is all about that strong, controlled burn. We’re using your pilates ball and band to add a little extra spice and all things nice. With a strong emphasis on your glutes, deep core and pelvic floor muscles - expect high repetitions and lots of pulsing.
Beginner Power Pilates with Renee
Get ready to slows things down and focus on technique.
But don't worry, if you're looking for something more intense, Renee gives plenty of lots of modifications to challenge all fitness levels.
This class will mainly be targeting the abs, arms and legs.
If you're lookng for extra support with ba...