A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned.
In between each slider set is a cardio sequence consisting of squat jumps, crab walks, walk out planks and curtsey pulses.
This Power Pilates class truly targets the entire body and will leave you feeling full of beans afterwards!