Power Pilates with Bella
Power Pilates
•
49m
Time to tone.
Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
Hand weights and booty band are both optional but great to increase intensity.
@leanbeanfitnessau #VLB
Video #570
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Power Pilates with Bella
Bella's Power Pilates is strong so get ready to be challenged in this one.
She'll take you through a toning class with options for cardio throughout.
Hand weights and loop band optional.
Lets get sweaty!
#VLB @leanbeanfitnessau
