Pilates Sculpt with Lily
Power Pilates
•
40m
Today’s Power Pilates session is all about that strong, controlled burn. We’re using your pilates ball and band to add a little extra spice and all things nice. With a strong emphasis on your glutes, deep core and pelvic floor muscles - expect high repetitions and lots of pulsing.
@leanbeanfitnessau #VLB
Video# 579
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