Grab a pilates ball or a small pillow for Bernadette's full body pilates workout that'll leave you energised and in balance. This one is deceptively challenging so good luck. #vlb @leanbeanfitnessau
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Video #697
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Power Pilates with Bernadette
Join Bernadette for an intermediate class that focuses on sculpting and toning your ass and abs. Grab a booty band to up the burn.
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Video #722
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Power Pilates with Renee
Power pilates with a Pilates ball = the perfect combo. Join Renee for a fun class focusing on the core, arms and of course the bootay. This class is all about the slow controlled burn so don't rush and focus on taking deep breaths in through the nose, out through the mouth. #vlb @leanbeanfitnessa...
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Lean Up with Shireen
This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!
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#vlb @leanbeanfitnessau
Video #731
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