Grab a pilates ball or a small pillow for Bernadette's full body pilates workout that'll leave you energised and in balance. This one is deceptively challenging so good luck. #vlb @leanbeanfitnessau
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Video #697
This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!
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#vlb @leanbeanfitnessau
Video #731
Join our Pilates powerhouse Lily for a short and spicy Pilates sequence including oblique extensions, side glute work and a-whole-lotta ab curl variations. With stretches built in throughout the sequences, this class will leave you feeling centred, lean and toned. #vlb @leanbeanfitnessau
Video ...
Ass & abs like you've never felt before. Melissa is delivering the goods in this cleverly sequenced Pilates workout with the help of a trusty loop band (if you have one- not essential).
Good luck!
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