Power Pilates with Lily
Power Pilates • 45m
A strong and controlled Pilates class with Lily that consists of a lengthy core sequence using the ball followed by a juicy side lying series designed to get that peach nice and fired up.
You'll get some lengthening stretches thrown in throughout, leaving you feeling centered and strong.
Up Next in Power Pilates
Power Pilates with Renee
A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned...
Power Pilates with Bella
Time to tone.
Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
Hand weights and booty band are both optional but great to increase intensity.
Pilates Sculpt with Lily
Today’s Power Pilates session is all about that strong, controlled burn. We’re using your pilates ball and band to add a little extra spice and all things nice. With a strong emphasis on your glutes, deep core and pelvic floor muscles - expect high repetitions and lots of pulsing.