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3mins Power Plank with Shireen
Power Pilates Express with Lizzie + S...
A full body workout, targeting the Arms, Abs and Glutes. Lizzie will be focusing on technique while making your body burn.
Power Pilates Express with Bernadette
Join Bernadette for an intermediate full body express Pilates class. This quicky is perfect when you're short on time but seeking a full body, mindful workout. #vlb @leanbeanfitnessau
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