At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Get ready to slows things down and focus on technique.
But don't worry, if you're looking for something more intense, Renee gives plenty of lots of modifications to challenge all fitness levels.
This class will mainly be targeting the abs, arms and legs.
If you're lookng for extra support with ba...
Renee will be taking you through a strong Power Pilates class where all you need is a ball, water and sweat towel, because this sesh is going to get you sweating! Starting with an abdominal series before working through an entire body workout focusing on strengh and getting your heart rate up. #...
A strong and controlled Pilates class with Lily that consists of a lengthy core sequence using the ball followed by a juicy side lying series designed to get that peach nice and fired up.
You'll get some lengthening stretches thrown in throughout, leaving you feeling centered and strong.