Bean to Pilates with Sarah
Power Pilates
•
45m
Sarah's Pilates session is all about the inner thighs, glutes and waist.
You'll move through a series of exercises to tighten, lengthen and strengthen your muscles from within.
You'll need something to slide on so if you have hard floors, use a tea towel or pair of socks, on carpet- a tupperware lid works a treat.
#VLB @leanbeanfitnessau
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Add a loop resistance band to supercharge the exercises if you have one but either way expect lots of core work, upper back, glutes and legs.
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Power Pilates Express with Shireen
Get on your mat with Shireen for this high powered Pilates express sesh.
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No equipment needed.
@leanbeanfitnessau #VLBVideo #453
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Bean to Pilates with Olivia
You'll need a light set of dumbbells for Liv's Pilates class which is all about that 'slow flow' tragetting the core *obvs*, upper back, inner thighs and of course your butt.
Challenge yourself by only resting with she does ;)
#VLB @leanbeanfitnessau
