Bean to Pilates with Sarah
Power Pilates • 45m
Sarah's Pilates session is all about the inner thighs, glutes and waist.
You'll move through a series of exercises to tighten, lengthen and strengthen your muscles from within.
You'll need something to slide on so if you have hard floors, use a tea towel or pair of socks, on carpet- a tupperware lid works a treat.
Up Next in Power Pilates
Power Pilates with Olivia
Liv's Pilates workout will leave you feeling lengthened and strong with her simple but effective exercise combinations.
Add a loop resistance band to supercharge the exercises if you have one but either way expect lots of core work, upper back, glutes and legs.
Try not to rush and follow Liv's cu...
Power Pilates Express with Shireen
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
Bean to Pilates with Olivia
You'll need a light set of dumbbells for Liv's Pilates class which is all about that 'slow flow' tragetting the core *obvs*, upper back, inner thighs and of course your butt.
Challenge yourself by only resting with she does ;)