Bean to Pilates with Sarah
Power Pilates • 44m
This low impact, strong Pilates workout by Sarah focuses on your core *obvs*, your inner thighs and glutes.
Remember to take deep breaths and listen to all the cues given.
Ps. If you have ankle weights, pop em on.
Up Next in Power Pilates
Bean to Pilates [Sliders] with Sarah
Sarah's taking you on a slide with this ass & abs Pilates sesh so if you've got hard floors- get your fave pair of socks on or use a book to slide on.
If you're on carpet, a tupperware lid works a treat.
Bean to Pilates [Express] with Emma
If you want to intensify this already strong Pilates workout by Emma you're welcome to add some ankle weights to the mix.
Emma's slow and mindful flow will target your glutes and core like never before.
Tell us how you got on tagging us @leanbeanfitnessau on insta! #VLB
Bean to Pilates with Mel
A mindful pilates workout by Melissa that'll work your waist and glutes in every single way.
No equipment needed but remember not to rush- Pilates is a slow jam