Bean to Pilates with Mel
Power Pilates
•
44m
ABsoloutely fabulASS.
A mindful pilates workout by Melissa that'll work your waist and glutes in every single way.
No equipment needed but remember not to rush- Pilates is a slow jam
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Bean to Pilates [Express] with Mel
Melissa is bring sexy BACK with a focused Pilates flow. As well as working your postural muscles including the glutes, she's got a hell of an ab sequence thrown in to the mix so probably don't eat 30 mins before!
If you have a loop band, you're welcome to use it but not essential. -
Bean to Pilates with Mel
No equipment required for Melissa's Pilates workout, just willpower to get you through the planks.
You'll be sculpting your backside and waist with a series of highly effective exercises to leave you feeling strong and poised. -
Bean to Pilates with Mel
A super-setty, super sweaty Pilates workout with Melissa working through 60 second intervals to tone the upper and lower body.
No equipment needed, but remember to use the breath 😉