Bean to Pilates with Mel
Power Pilates
•
39m
A super-setty, super sweaty Pilates workout with Melissa working through 60 second intervals to tone the upper and lower body.
No equipment needed, but remember to use the breath 😉
Up Next in Power Pilates
-
Bean to Pilates with Emma
A light pair of hand weights (cans /bottles) is all you need for this strong Pilates class by Emma.
This slow flowing session will up the intensity for the muscles so try and keep your breath steady and focus the mind on the exercises. -
Bean to Pilates with Olivia
Join Olivia for a slow and controlled Pilates class, creating space and strength in the body.
Your glutes, core, upper and lower back are targeted through this flow with zero equipment needed.
You should leave this workout feeling strong and balanced.
#VLB @leanbeanfitnessau -
Bean to Pilates with Mel
If you're after a slower paced Pilates class that still delivers the burn - Melissa's got you.
This low impact workout will work every muscle in the body but strongly targeting the core to strengthen your back and improve postue.
Optional hand weights.
