Bean to Pilates [Sliders] with Sarah
Power Pilates • 35m
Sarah's taking you on a slide with this ass & abs Pilates sesh so if you've got hard floors- get your fave pair of socks on or use a book to slide on.
If you're on carpet, a tupperware lid works a treat.
Up Next in Power Pilates
Bean to Pilates [Express] with Emma
If you want to intensify this already strong Pilates workout by Emma you're welcome to add some ankle weights to the mix.
Emma's slow and mindful flow will target your glutes and core like never before.
Tell us how you got on tagging us @leanbeanfitnessau on insta! #VLB
Bean to Pilates with Mel
A mindful pilates workout by Melissa that'll work your waist and glutes in every single way.
No equipment needed but remember not to rush- Pilates is a slow jam
Bean to Pilates [Express] with Mel
Melissa is bring sexy BACK with a focused Pilates flow. As well as working your postural muscles including the glutes, she's got a hell of an ab sequence thrown in to the mix so probably don't eat 30 mins before!
If you have a loop band, you're welcome to use it but not essential.