If you want to intensify this already strong Pilates workout by Emma you're welcome to add some ankle weights to the mix.
Emma's slow and mindful flow will target your glutes and core like never before.
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ABsoloutely fabulASS.
A mindful pilates workout by Melissa that'll work your waist and glutes in every single way.
No equipment needed but remember not to rush- Pilates is a slow jam
Melissa is bring sexy BACK with a focused Pilates flow. As well as working your postural muscles including the glutes, she's got a hell of an ab sequence thrown in to the mix so probably don't eat 30 mins before!
If you have a loop band, you're welcome to use it but not essential.
No equipment required for Melissa's Pilates workout, just willpower to get you through the planks.
You'll be sculpting your backside and waist with a series of highly effective exercises to leave you feeling strong and poised.