This low-impact Pilates workout by Melissa will work your abs, arms and gluts with the use of light hand weights (tins/bottles/dumbbells).
There is a killer core set in this one so if you're a new Mumma, or Mumma to be, come onto all 4's and stretch it out - or fast fwd a few mins!
A controlled and strong flow, creating space and length.
No equipment needed.
