Bean to Pilates with Mel
Power Pilates
•
29m
This low-impact Pilates workout by Melissa will work your abs, arms and gluts with the use of light hand weights (tins/bottles/dumbbells).
There is a killer core set in this one so if you're a new Mumma, or Mumma to be, come onto all 4's and stretch it out - or fast fwd a few mins!
Up Next in Power Pilates
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Bean to Pilates with Jacqui
A controlled and strong flow, creating space and length.
No equipment needed. -
Bean to Pilates with Mel
An equipment free, bodyweight mat pilates class that will challenge your mental stamina by performing high reps of challenging exercises.
Mel's session uses targets all ares of the body and requires your undivided attention.
#VLB @leanbeanfitnessauVideo #378
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Bean to Pilates with Liz
Liz is new to the team but a highly experienced Pilates teacher who know's a thing or two when it comes to finding that beloved burn!
Expect to feel an all-encompassing workout targeting the abs, thighs, glutes, back and shoulders *knees and toes?*.
No equipment, no fuss, just you and your mat.
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