Bean to Pilates with Liz
Power Pilates
•
43m
Liz is new to the team but a highly experienced Pilates teacher who know's a thing or two when it comes to finding that beloved burn!
Expect to feel an all-encompassing workout targeting the abs, thighs, glutes, back and shoulders *knees and toes?*.
No equipment, no fuss, just you and your mat.
The focus of this class is on stabilisation and alignment.
Let us know how you go in the comments below!
#VLB @leanbeanfitnessau
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