An equipment free, bodyweight mat pilates class that will challenge your mental stamina by performing high reps of challenging exercises.
Mel's session uses targets all ares of the body and requires your undivided attention.
#VLB @leanbeanfitnessau
Video #378
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Bean to Pilates with Liz
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Expect to feel an all-encompassing workout targeting the abs, thighs, glutes, back and shoulders *knees and toes?*.
No equipment, no fuss, just you and your mat.
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Bean to Pilates with Sarah
Core blimey! In Sarah's class you'll spend 30 minutes solely working on your abs, side waist and back.
You'll be taken through a range of exercises teaching you how to engage your core correctly through breathing and good form.
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Bean to Pilates with Lani
Get down on the mat with Lani for an arm and butt session that requires core stability and some big deep breaths!
Keep the muscles engaged by taking the exercises slow and following Lani's cues.
#VLB @leanbeanfitnessau
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