A controlled and strong flow, creating space and length.
No equipment needed.
An equipment free, bodyweight mat pilates class that will challenge your mental stamina by performing high reps of challenging exercises.
Mel's session uses targets all ares of the body and requires your undivided attention.
#VLB @leanbeanfitnessau
Liz is new to the team but a highly experienced Pilates teacher who know's a thing or two when it comes to finding that beloved burn!
Expect to feel an all-encompassing workout targeting the abs, thighs, glutes, back and shoulders *knees and toes?*.
No equipment, no fuss, just you and your mat.
T...
Core blimey! In Sarah's class you'll spend 30 minutes solely working on your abs, side waist and back.
You'll be taken through a range of exercises teaching you how to engage your core correctly through breathing and good form.
A cheeky burn for the arms and booty is thrown in at the end to balan...
