This workout is lower intensity but will get your ass and abs burning like there is no tomorrow.
For a double whammy: combine this with yesterday’s Power Beans 🔥 or go for an after lunch power walk around the park...
Nothing needed for this full body Pilates burn with Jacqui.
Although the exercises are slow and controlled, you'll feel every muscle in the body firing so remember to take deep breaths.
Buns on fire for Sarah's Saturday Pilates session for you. Pulse, squeeze and don't forget to breathe!
This low impact, strong Pilates workout by Sarah focuses on your core *obvs*, your inner thighs and glutes.
Remember to take deep breaths and listen to all the cues given.
Ps. If you have ankle weights, pop em on.
