Nothing needed for this full body Pilates burn with Jacqui.
Although the exercises are slow and controlled, you'll feel every muscle in the body firing so remember to take deep breaths.
Buns on fire for Sarah's Saturday Pilates session for you. Pulse, squeeze and don't forget to breathe!
This low impact, strong Pilates workout by Sarah focuses on your core *obvs*, your inner thighs and glutes.
Remember to take deep breaths and listen to all the cues given.
Ps. If you have ankle weights, pop em on.
Sarah's taking you on a slide with this ass & abs Pilates sesh so if you've got hard floors- get your fave pair of socks on or use a book to slide on.
If you're on carpet, a tupperware lid works a treat.