Express Classes

Express Classes

30 minute versions of all of your favourite classes - perfect for squeezing into your lunch break or whenever time is tight!

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Express Classes
  • **NEW** HIIT Play Express with Shireen

    A quick and spicy booty burn with Olivia to get that butt nice and perky after sitting through 1 too many Binge boxsets.
    You don’t need any equipment although you can throw on some ankle weights for added heat.
    #VLB @leanbeanfitnessau

  • Cardi Beans Express with Renee

    Running low on time or just wanting a fast pace class to get that heart rate up?
    Well Renee has got just the workout for you!
    All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
    You'll be taken through 3 stations with 4 exerci...

  • Glute Burner Express with Danielle

    Buns on fire! Danielle will help you to train your glutes to fire up effectively and in turn, get stronger.
    This routine comes at those glutes from all angles and is low impact for anyone avoiding jumping.
    Get our XStrong loop band to take this workout to a new level of burn at leanbeanfitness.co...

  • HIIT Play Express with Josie

    A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
    Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
    You'll then finish with a tabata set to make sure you're well and truly puffed out!
    Hand weights optional.
    #VLB @leanbeanfitnessau

  • Power Pilates Express with Sarah

    This Pilates class with Sarah is all about bodyweight and balance.
    The standing glute series in her sequence will raise your heart rate, challenge core stability and of course, get those buns'a'burnin!
    #VLB @leanbeanfitnessau

  • HIIT Play Express with Olivia

    Olivias 30 min HIIT sesh will get your heart rate up and elevate your metabolism for the rest of the day.
    Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
    Ankle weights can also be worn for the hardcore hon...

  • Bean Strong Express with Shireen

  • HIIT Play Express with Josie

    Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
    Not for the fainthearted but will certainly get your heart pumping.
    Jumping optional so if you're having a low energy day, take it down a notch.
    #VLB @leanbeanfitnessau

  • Bean Strong Express with Shireen

    For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
    This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...

  • Cardi Beans Express with Josie

    One for the hardcore honeys out there, Josie's full body sweat sesh uses no equipment, just fast pace body weight exercise combos to elevate heart rate and improve cardiovascular fitness.
    Sweat towel and water on hand!
    #VLB @leanbeanfitnessau

  • Bean Box Express with Olivia

    A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
    Add some 1-2kg hand weights for this workout if you fancy...
    Although only 30 mins, this workout delivers everything your body needs and then some.
    #VLB @leanbeanfitnessau

  • Barre Beans Express with Renee

    If you're looking for a strong burn in half an hour, Renee's fast flowing class is all about getting that “peachy butt” we all love.
    Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
    A Pilates ball ( a small cushion or...

  • Barre Beans Express with Josie

    Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
    In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.
    @lea...

  • Cardi-Beans Express with Lani

    Lani's express cardio beans workout is perfect for when you’re time poor but want to get your heart rate up, build a sweat and tone your whole body while you're at it!!
    No equipment needed, just a sweat towel and some water.
    #VLB @leanbeanfitnessau

  • Power Beans Express with Olivia

    Low on time but needing a good kick up the butt?
    Power Beans Express with Liv has got you covered.
    Using a set of hand weights you'll be taken through a short but brutal cardio sweat with minimal rest breaks.
    Pop on some ankle weights if you fancy an extra challenge.
    *Equipment now available to b...

  • Post Natal Pilates with Nina

    A postnatal workout that focuses on arm and leg strengthing - something we all need as busy baby mummas!
    This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
    Equipment: handweights.
    Suitable for those aft...

  • HIIT Play Express with Josie

    Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
    Not for the fainthearted but will certainly get your heart pumping.
    Jumping optional so if you're having a low energy day, take it down a notch.
    #VLB @leanbeanfitnessau

  • Power Pilates Express with Shireen

    Get on your mat with Shireen for this high powered Pilates express sesh.
    This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
    No equipment needed.
    @leanbeanfitnessau #VLB

  • HIIT Play Express with Josie

    High intensity rounds including a combination of lunges, squats, planks and push ups.
    It's HIIT, it's fun and most importantly quick, so in the short time you have with the demon that is Josie, give it all you got!
    No equipment needed.
    #VLB @leanbeanfitnessau

  • Power Beans Express with Olivia

    Because who doesn’t love an EMOM (every minute on the minute) set?! It's one of the best forms of metabolic conditioning and will challenge you to go that little further.
    Liv suggests using a slightly heavier weight for this workout if you have one, or a couple of dumbbells.
    A sweat towel and wat...

  • HIIT Play Express with Josie

    This workout is all about speed, high energy and of course...fun.
    Josie's combination of resistance and cardio exercises will leave you on a high and filled with endorphins.
    No equipment needed but if you have a heavy-ish weight nearby to use for the 2min finisher, go get it.
    #VLB @leanbeanfitnessau

  • Barre Beans Express with Lani

    Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau

  • Power Beans Express with Josie

    When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
    Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
    Sweat towel and water essential, hand weights optional.
    #VLB ...

  • HIIT Play Express with Josie

    It's playtime with Josie!
    Grab a set of light hand weights for this punchy high intensity sesh that is the perfect mix of cardio, resistance and fun to work the whole body.
    #VLB @leanbeanfitnessau