Express Classes [30 Mins]

Express Classes [30 Mins]

30 minute versions of all of your favourite classes - perfect for squeezing into your lunch break or whenever time is tight!

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Express Classes [30 Mins]
  • Lower Body and Core Nimble with Josie

    Josie's equipment free workout which combines full body strength exercises like squats, lunges and planks. Focus on keeping your breath steady to help you move mindfully, feeling your muscles fire up.

    #nimblebean #vlb @leanbeanfitnessau

    Video #753

  • NEW: Power Pilates Express with Lizzie + Shireen + Kim

    A full body workout, targeting the Arms, Abs and Glutes. Lizzie will be focusing on technique while making your body burn.

  • NEW: HIIT Play Express with Renee

    Renee will take you through a fierce HIIT Play express session focusing on strengthening your core, toning your arms and of course, fat burning. Have a set of handweights plus your water bottle and sweat towel handy coz' you're going to need them! These high intenisty workouts with Ren are hardco...

  • HIIT Play Express with Charlotte

    No equipment necessary for Charlottes punchy 30 min full body workout with a focus on your thighs and glutes.
    You'll be challenged but it'll be over before you know it, promise! #vlb @leanbeanfitnessau

    We love hearing from our beans. Comment below to share your feedback.

    Video #715

  • NEW: Nimble Full Body [30 Mins] with Renee

    Today's full body workout is in partnership with NIMBLE Activewear! Renee will be taking you through an express full body class focusing on your core, bootayy and arms. All you will be needing for this class is a booty band to really supercharge the glute series. Grab a booty band if you're looki...

  • Nimble 30 Min HIIT with Charlotte

    Get that heart racing with Char's HIIT class that'll challenge your fitness level and work every muscle in the body. Hand weights are optional but be warned, this one's a killer!

    Video #743

  • NEW: HIIT Play Express with Renee

    This class is the perfect combination of cardio and strength. Renee will take you through 3 sets completed twice all in 30 minutes... ouch! We suggest wearing a pair of ankle weights to help supercharge your legs and a set of hand weights for a boxing style arm burner!

    How did you go?! Let us ...

  • NEW: Abs Ass Arms Express with Charlotte

    Fire up your Abs, Ass & Arms in this 30 min burn out session. Get ready to sweat and feel a juicy burn!
    How did you go?! Let us know, comment below #vlb @leanbeanfitnessau

    Video #719

  • Bean Strong [Express] with Josie

    Target your arms and glutes using hand weights and an optional loop band with Josies 50 sec rounds plus 30 sec cardio intervals.
    Burn beanie burn.
    #vlb @leanbeanfitnessau

    Video #637

  • HIIT Play Express with Josie

    An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
    Expect to sweat!
    #VLB @leanbeanfitnessau

    Video #598

  • Floor Barre Express with Renee

    This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
    Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
    Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ...

  • HIIT Play Express with Olivia

    Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
    Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
    Add dumbbells and ankle weights to intensify.
    Let's get straight into it. Water needed.
    #VLB @leanbeanfitnessau
    589b

  • Barre Beans Express with Renee

    With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
    The perfect class if you are wanting to focus on toning and isolating each individual muscle.
    Bicep curls, shoulder press pulses and plies are just a few of the exercise...

  • Bean Strong Express with Olivia

    Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
    You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
    #VLB @leanbeanfitnessau

  • Power Beans Express with Olivia

  • Power Beans [Express] with Emma

    Emma is here to bring you a signature LBF workout, Power Beans.
    Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.

  • HIIT Play Express with Josie

    Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
    Grab some hand weights and get ready for some sweaty super sets!
    @leanbeanfitnessau #VLB

  • HIIT Play Express with Josie

    In this full body cardio sesh, expect 10 different exercises and 7 rounds, yowza!
    Pop on some ankle weights if you're looking to play a littler harder today...
    @leanbeanfitnessau #VLB

  • Bean Strong Express with Shireen

    Shireen's Bean strong is focuses on your back and core, to support the good posture we're chasin'.
    She's peppered in lots of cardio with a killer cardio finishers so make sure you got a water bottle, sweat towel and all your girl power ready to go!
    #VLB @leanbeanfitnessau

  • HIIT Play Express with Shireen

  • Cardi Beans [Express] with Renee

    Running low on time or just wanting a fast pace class to get that heart rate up?
    Well Renee has got just the workout for you!
    All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
    You'll be taken through 3 stations with 4 exerci...

  • Glute Burner Express with Danielle

    Buns on fire! Danielle will help you to train your glutes to fire up effectively and in turn, get stronger.
    This routine comes at those glutes from all angles and is low impact for anyone avoiding jumping.
    Get our XStrong loop band to take this workout to a new level of burn at leanbeanfitness.co...

  • TOP PICK: HIIT Play Express with Josie

    A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
    Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
    You'll then finish with a tabata set to make sure you're well and truly puffed out!
    Hand weights optional.
    #VLB @leanbeanfitnessau

  • Power Pilates Express with Sarah

    This Pilates class with Sarah is all about bodyweight and balance.
    The standing glute series in her sequence will raise your heart rate, challenge core stability and of course, get those buns'a'burnin!
    #VLB @leanbeanfitnessau