Express Classes

Express Classes

30 minute versions of all of your favourite classes - perfect for squeezing into your lunch break or whenever time is tight!

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Express Classes
  • Power Beans Express with Olivia

    A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
    All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
    Exercises will work back to back for 30 seconds so keep breathing and find your inne...

  • Barre Beans Express with Josie

    Engage, stabilise and strengthen with this high powered barre work out by Josie.
    You'll need a chair, some hand weights and probably a sweat towel!
    #VLB @leanbeanfitnessau

  • Low Impact Power Beans Express with Sarah

    Only got 30 mins to sweat? Sarah's got you.
    Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
    You will be working the whole body with a focus on core stability to support your posture and overall body strength.
    #VLB @leanbeanfitnessau

  • Post Natal Express with Mel

    Join Mel for this low impact, pre/post natal friendly circuit style workout to strengthen up your whole body from within.
    Use a resistance band or pair of tights to increase the glute burn.
    #VLB @leanbeanfitnessau

  • Bean Strong Express with Olivia

    Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
    You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
    Upper body, abs, legs and booty are all targeted in this workout and there is the optio...

  • Low Impact Power Beans [Express] with Carragh

    We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
    She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
    This is a powerful sesh all about a...

  • Stretchy Beans Express with Mel

    Perfect if you're feeling up tight but CBA with an hours yoga class.
    Mel's calming flow combines static and dynamic stretches for a full body tension release in under 30 mins.
    #VLB @leanbeanfitnessau

  • Barre Beans Express with Mel

    Have a chair at the ready for a challenging, posture improving barre workout with Mel.
    You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
    #VLB @leanbeanfitnessau

  • Barre Beans Express with Mel

    Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
    Expect a little upper body floor-work set to finish off, just to even you out ;)
    #VLB @leanbeanfitnessau

  • **NEW** Power Beans Express with Olivia

    A 30 minute cardio hit with minimal rest to push your body to its limits.
    Try and stick with the set times to get the most out of your workout and remember, repetition is key.
    No equipment is needed but yourself and your mat.
    Most exercises are taken at higher impact but you can always modify to ...

  • HIIT Play Express with Josie

    A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
    Josie will work your whole body with no equipment needed...ready to play?!
    #VLB @leanbeanfitnessau

  • Power Beans [Express] with Mel

    You'll need a pair of handweights for Mel's full body HIIT sesh today.
    This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
    #VLB @leanbeanfitnessau

  • Power Beans [Express] with Josie

    It's fast, furious and 'Josie style' intense.
    This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
    Hand weights optional.
    #VLB @leanbeanfitnessau

  • Barre Beans [Express] with Josie

    You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
    Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
    #VLB @leanbeanfitnessau

  • 15 Min Quick HIIT with Mel

    Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!

  • Low Impact Bean Strong [Express] with Carragh

    Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
    You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
    No props to hand? No probs, she's got body weight options for you.

  • Low Impact Bean Strong [Express] with Carragh

    This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
    Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!

  • All About Bass Express with Josie

    All you need is a chair for Josies booty burning workout that's the perfect addition to a walk around the block or paired with another 15min quickie.
    PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the ha...

  • Power Beans Express with Emma

    Emma's got a killer class in store for you with 3 sets focusing on butt, core and legs. Working in short intervals with 4 rounds with an emphasis on high reps to challenge your endurance (and do wonders for your ticker). Minimal rest *of course*, grab your towel and get ready to work it 💦#VLB @L...

  • Bean Box Express with Olivia

    Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
    Use this workout to release any stress and really challenge your endurance with the minimal rest times.
    Light handweights in hand to be used throughout the e...

  • Low Impact Power Beans [Express] with Carragh

    A super quick & efficient workout with Carragh that'll leave you feeling strong and energised in no time.
    You'll be focusing on glutes, upper back and triceps with no equipment needed.
    This low impact workout is for everyone so if you're not pregnant but want something low impact- join in.

  • Barre Beans Express with Nina

    You'll be working your legs, butt, obliques, and abs in this quick sesh from Nina.
    Using sliders you'll get deep into those leg muscles and butt. With plenty of pulses to add to that booty burn!
    You'll need a chair for a bar, and either socks/towels or tupperware lids as sliders.
    #VLB @leanbeanfi...

  • Mumma Beans [Express] with Nina

    You'll need a jumper or towel plus hand weights for today's legs, core, and butt workout with Nina.
    Starting the class with the use of your breath to strengthen the deep core muscles which are an important part of postpartum recovery.
    Enjoy this time to reconnect to self and heal from the inside....

  • Power Beans [Express] with Emma

    Emma is here to bring you a signature LBF workout, Power Beans.
    Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
    #VLB @leanbeanfitnessau