Express Classes [30 Mins]

Express Classes [30 Mins]

30 minute versions of all of your favourite classes - perfect for squeezing into your lunch break or whenever time is tight!

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Express Classes [30 Mins]
  • Bean Strong [Express] with Josie

    Target your arms and glutes using hand weights and an optional loop band with Josies 50 sec rounds plus 30 sec cardio intervals.
    Burn beanie burn.
    #vlb @leanbeanfitnessau

    Video #637

  • HIIT Play Express with Josie

    An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
    Expect to sweat!
    #VLB @leanbeanfitnessau

    Video #598

  • Floor Barre Express with Renee

    This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
    Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
    Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ...

  • HIIT Play Express with Olivia

    Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
    Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
    Add dumbbells and ankle weights to intensify.
    Let's get straight into it. Water needed.
    #VLB @leanbeanfitnessau
    589b

  • Barre Beans Express with Renee

    With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
    The perfect class if you are wanting to focus on toning and isolating each individual muscle.
    Bicep curls, shoulder press pulses and plies are just a few of the exercise...

  • Bean Strong Express with Olivia

    Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
    You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
    #VLB @leanbeanfitnessau

  • Power Beans Express with Olivia

  • Power Beans [Express] with Emma

    Emma is here to bring you a signature LBF workout, Power Beans.
    Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.

  • HIIT Play Express with Josie

    Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
    Grab some hand weights and get ready for some sweaty super sets!
    @leanbeanfitnessau #VLB

  • HIIT Play Express with Josie

    In this full body cardio sesh, expect 10 different exercises and 7 rounds, yowza!
    Pop on some ankle weights if you're looking to play a littler harder today...
    @leanbeanfitnessau #VLB

  • Bean Strong Express with Shireen

    Shireen's Bean strong is focuses on your back and core, to support the good posture we're chasin'.
    She's peppered in lots of cardio with a killer cardio finishers so make sure you got a water bottle, sweat towel and all your girl power ready to go!
    #VLB @leanbeanfitnessau

  • HIIT Play Express with Shireen

  • Cardi Beans [Express] with Renee

    Running low on time or just wanting a fast pace class to get that heart rate up?
    Well Renee has got just the workout for you!
    All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
    You'll be taken through 3 stations with 4 exerci...

  • Glute Burner Express with Danielle

    Buns on fire! Danielle will help you to train your glutes to fire up effectively and in turn, get stronger.
    This routine comes at those glutes from all angles and is low impact for anyone avoiding jumping.
    Get our XStrong loop band to take this workout to a new level of burn at leanbeanfitness.co...

  • TOP PICK: HIIT Play Express with Josie

    A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
    Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
    You'll then finish with a tabata set to make sure you're well and truly puffed out!
    Hand weights optional.
    #VLB @leanbeanfitnessau

  • Power Pilates Express with Sarah

    This Pilates class with Sarah is all about bodyweight and balance.
    The standing glute series in her sequence will raise your heart rate, challenge core stability and of course, get those buns'a'burnin!
    #VLB @leanbeanfitnessau

  • HIIT Play Express with Olivia

    Olivias 30 min HIIT sesh will get your heart rate up and elevate your metabolism for the rest of the day.
    Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
    Ankle weights can also be worn for the hardcore hon...

  • Bean Strong Express with Shireen

    For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
    This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...

  • HIIT Play Express with Josie

    Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
    Not for the fainthearted but will certainly get your heart pumping.
    Jumping optional so if you're having a low energy day, take it down a notch.
    #VLB @leanbeanfitnessau

  • Bean Strong Express with Shireen

    For Shireen's Bean Strong sesh she suggests using a heavy weight if you have one (5kg dumbbell or even just a coffee table book if that's all you've got lying around!)
    This strength based full body workout has options for those wanting to take it down or up a notch, plus, get excited with her kil...

  • Cardi Beans Express with Josie

    One for the hardcore honeys out there, Josie's full body sweat sesh uses no equipment, just fast pace body weight exercise combos to elevate heart rate and improve cardiovascular fitness.
    Sweat towel and water on hand!
    #VLB @leanbeanfitnessau

  • Bean Box [Express] with Olivia

    A fun sweat sesh that combines boxing, cardio and lots of abs, which will get your heart rate and metabolism sky high.
    Add some 1-2kg hand weights for this workout if you fancy...
    Although only 30 mins, this workout delivers everything your body needs and then some.
    #VLB @leanbeanfitnessau

  • Barre Beans Express with Renee

    If you're looking for a strong burn in half an hour, Renee's fast flowing class is all about getting that “peachy butt” we all love.
    Release your inner ballerina and get down on the mat *as elegantly as possible ;)* to work those gluts, arms and abs. Equipment?
    A Pilates ball ( a small cushion or...

  • Barre Beans Express with Josie

    Grab a chair (and a booty band if you have one) and join Josie on the mat for a high powered Barre session working through leg and butt burning plie's, lunges and leg lifts.
    In between sets there will be cardio bursts, push ups and ab work to make sure your whole body is hit in just 30 mins.
    @lea...