At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
Exercises will work back to back for 30 seconds so keep breathing and find your inne...
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
Join Mel for this low impact, pre/post natal friendly circuit style workout to strengthen up your whole body from within.
Use a resistance band or pair of tights to increase the glute burn.
Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
Upper body, abs, legs and booty are all targeted in this workout and there is the optio...
We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
This is a powerful sesh all about a...
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
Expect a little upper body floor-work set to finish off, just to even you out ;)
A 30 minute cardio hit with minimal rest to push your body to its limits.
Try and stick with the set times to get the most out of your workout and remember, repetition is key.
No equipment is needed but yourself and your mat.
Most exercises are taken at higher impact but you can always modify to ...
A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
Josie will work your whole body with no equipment needed...ready to play?!
You'll need a pair of handweights for Mel's full body HIIT sesh today.
This one is all about increasing your cardio output so expect your heart rate to rise and the sweat to drop.
It's fast, furious and 'Josie style' intense.
This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
Hand weights optional.
You don't need to be a ballet dancer to get the incredible conditioning benefits of Barre Beans.
Join Josie (and grab a couple of hand weights) for an ass'n abs style workout that'll get you working up a sweat.
Melissa's got 15 minutes of straight cardio for you to spike the heart rate from the second you click play. Be sure to do your own quick warmup and cool down- a couple of spine rolls and downward dog should do it. Ready, set, PLAY!
Whether you're pregnant or not, Carragh knows how to make a great endorphin boosting sesh.
You'll be conditioning your arms, bum and inner thighs with the use of hand weights or cans.
No props to hand? No probs, she's got body weight options for you.
This nifty bodyweight strength session with Carragh targets your shoulders, arms and help improve posture.
Don't be fooled by the fact it's low-impact, you're going tabata style with two exercises repeated for three rounds. Enjoy!
All you need is a chair for Josies booty burning workout that's the perfect addition to a walk around the block or paired with another 15min quickie.
PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the ha...
Emma's got a killer class in store for you with 3 sets focusing on butt, core and legs. Working in short intervals with 4 rounds with an emphasis on high reps to challenge your endurance (and do wonders for your ticker). Minimal rest *of course*, grab your towel and get ready to work it 💦#VLB @L...
Wanna sweat? Bean Box with Liv will deliver that cardio hit you're craving. 45 seconds of boxing combo's with a 30 second HIIT in between.
Use this workout to release any stress and really challenge your endurance with the minimal rest times.
Light handweights in hand to be used throughout the e...
A super quick & efficient workout with Carragh that'll leave you feeling strong and energised in no time.
You'll be focusing on glutes, upper back and triceps with no equipment needed.
This low impact workout is for everyone so if you're not pregnant but want something low impact- join in.
You'll be working your legs, butt, obliques, and abs in this quick sesh from Nina.
Using sliders you'll get deep into those leg muscles and butt. With plenty of pulses to add to that booty burn!
You'll need a chair for a bar, and either socks/towels or tupperware lids as sliders.
You'll need a jumper or towel plus hand weights for today's legs, core, and butt workout with Nina.
Starting the class with the use of your breath to strengthen the deep core muscles which are an important part of postpartum recovery.
Enjoy this time to reconnect to self and heal from the inside....
Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.