Fire up your Abs, Ass & Arms in this 30 min burn out session. Get ready to sweat and feel a juicy burn!
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #719
Target your arms and glutes using hand weights and an optional loop band with Josies 50 sec rounds plus 30 sec cardio intervals.
Burn beanie burn.
#vlb @leanbeanfitnessau
Video #637
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ...