HIIT Play Express with Josie
Express Classes [30 Mins] • 31m
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
Up Next in Express Classes [30 Mins]
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Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ... -
HIIT Play Express with Olivia
Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
Add dumbbells and ankle weights to intensify.
Let's get straight into it. Water needed.
#VLB @leanbeanfitnessau
589b -
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With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
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Bicep curls, shoulder press pulses and plies are just a few of the exercise...
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