Barre Beans Express with Renee
Express Classes [30 Mins] • 32m
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercises that will have you feeling that #Playtime burn!!
@leanbeanfitnessau #VLB
Video# 551
Up Next in Express Classes [30 Mins]
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Bean Strong Express with Olivia
Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
#VLB @leanbeanfitnessau -
Power Beans Express with Olivia
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Power Beans [Express] with Emma
Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
![Power Beans [Express] with Emma](https://vhx.imgix.net/virtualleanbean/assets/0d41e981-e4e8-434e-a32a-454a073d131e-1a8f2948.png?auto=format%2Ccompress&fit=crop&h=360&w=640)