Power Beans [Express] with Emma
Express Classes [30 Mins]
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33m
Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
Up Next in Express Classes [30 Mins]
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HIIT Play Express with Josie
Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
Grab some hand weights and get ready for some sweaty super sets!
@leanbeanfitnessau #VLB -
HIIT Play Express with Josie
In this full body cardio sesh, expect 10 different exercises and 7 rounds, yowza!
Pop on some ankle weights if you're looking to play a littler harder today...
@leanbeanfitnessau #VLB -
Bean Strong Express with Shireen
Shireen's Bean strong is focuses on your back and core, to support the good posture we're chasin'.
She's peppered in lots of cardio with a killer cardio finishers so make sure you got a water bottle, sweat towel and all your girl power ready to go!
#VLB @leanbeanfitnessau
