HIIT Play Express with Josie
Express Classes [30 Mins] • 32m
In this full body cardio sesh, expect 10 different exercises and 7 rounds, yowza!
Pop on some ankle weights if you're looking to play a littler harder today...
Up Next in Express Classes [30 Mins]
Bean Strong Express with Shireen
Shireen's Bean strong is focuses on your back and core, to support the good posture we're chasin'.
She's peppered in lots of cardio with a killer cardio finishers so make sure you got a water bottle, sweat towel and all your girl power ready to go!
HIIT Play Express with Shireen
Cardi Beans [Express] with Renee
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exerci...