Live stream preview
HIIT Play Express with Josie
Express Classes [30 Mins]
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34m
Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
Grab some hand weights and get ready for some sweaty super sets!
@leanbeanfitnessau #VLB
Up Next in Express Classes [30 Mins]
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HIIT Play Express with Josie
In this full body cardio sesh, expect 10 different exercises and 7 rounds, yowza!
Pop on some ankle weights if you're looking to play a littler harder today...
@leanbeanfitnessau #VLB -
Bean Strong Express with Shireen
Shireen's Bean strong is focuses on your back and core, to support the good posture we're chasin'.
She's peppered in lots of cardio with a killer cardio finishers so make sure you got a water bottle, sweat towel and all your girl power ready to go!
#VLB @leanbeanfitnessau -
HIIT Play Express with Shireen
