Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
Grab some hand weights and get ready for some sweaty super sets!
@leanbeanfitnessau #VLB
In this full body cardio sesh, expect 10 different exercises and 7 rounds, yowza!
Pop on some ankle weights if you're looking to play a littler harder today...
@leanbeanfitnessau #VLB
![Power Beans [Express] with Emma](https://vhx.imgix.net/virtualleanbean/assets/0d41e981-e4e8-434e-a32a-454a073d131e-1a8f2948.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
