Floor Barre Express with Renee
Express Classes [30 Mins]
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30m
This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing plie's with the ball and band, will really challenge your balance working those small hard-to-reach muscles.
You'll finish up with a toning arm, shoulder and upper back sequence to leave you fully worked.
@leanbeanfitnessau #VLB
Video #556
Up Next in Express Classes [30 Mins]
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HIIT Play Express with Olivia
Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
Add dumbbells and ankle weights to intensify.
Let's get straight into it. Water needed.
#VLB @leanbeanfitnessau
589b -
Barre Beans Express with Renee
With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
The perfect class if you are wanting to focus on toning and isolating each individual muscle.
Bicep curls, shoulder press pulses and plies are just a few of the exercise... -
Bean Strong Express with Olivia
Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
#VLB @leanbeanfitnessau
