Energy Boosting Barre Beans with Josie
Express Classes [30 Mins] • 29m
Josie's full body barre workout targets your legs, glutes, arms and abs! It's the perfect pick me up to get the body feeling energised, engaged and toned.
Video# 725
Up Next in Express Classes [30 Mins]
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Bean Strong [Express] with Josie
Target your arms and glutes using hand weights and an optional loop band with Josies 50 sec rounds plus 30 sec cardio intervals.
Burn beanie burn.
#vlb @leanbeanfitnessauVideo #637
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HIIT Play Express with Josie
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessauVideo #598
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Floor Barre Express with Renee
This class focuses on the core, balance and toning with the help of a squishy ball, hand weights and a loop band.
Renee reassures us you can get a great workout without equipment so no sweat....#butsweat.
Starting with pelvic lifts with the booty band and moving onto slow and controlled standing ...
![Bean Strong [Express] with Josie](https://vhx.imgix.net/virtualleanbean/assets/a671e2b7-5b28-4f00-99f9-3d89b7e2f50f-08504836.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
