Get that heart racing with Char's HIIT class that'll challenge your fitness level and work every muscle in the body. Hand weights are optional but be warned, this one's a killer!
Video #743
This class is the perfect combination of cardio and strength. Renee will take you through 3 sets completed twice all in 30 minutes... ouch! We suggest wearing a pair of ankle weights to help supercharge your legs and a set of hand weights for a boxing style arm burner!
How did you go?! Let us ...
Fire up your Abs, Ass & Arms in this 30 min burn out session. Get ready to sweat and feel a juicy burn!
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #719
Josie's full body barre workout targets your legs, glutes, arms and abs! It's the perfect pick me up to get the body feeling energised, engaged and toned.
Video# 725
