This class is the perfect combination of cardio and strength. Renee will take you through 3 sets completed twice all in 30 minutes... ouch! We suggest wearing a pair of ankle weights to help supercharge your legs and a set of hand weights for a boxing style arm burner!
How did you go?! Let us know #vlb @leanbeanfitnessau
Video #735
Fire up your Abs, Ass & Arms in this 30 min burn out session. Get ready to sweat and feel a juicy burn!
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #719
Target your arms and glutes using hand weights and an optional loop band with Josies 50 sec rounds plus 30 sec cardio intervals.
Burn beanie burn.
#vlb @leanbeanfitnessau
Video #637
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
![Bean Strong [Express] with Josie](https://vhx.imgix.net/virtualleanbean/assets/a671e2b7-5b28-4f00-99f9-3d89b7e2f50f-08504836.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
