Nimble Full Body [30 Mins] with Renee
Express Classes [30 Mins]
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32m
Today's full body workout is in partnership with NIMBLE Activewear! Renee will be taking you through an express full body class focusing on your core, bootayy and arms. All you will be needing for this class is a booty band to really supercharge the glute series. Grab a booty band if you're looking for an extra spicy sesh! #yeahthegirls
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #761
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Video #743
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HIIT Play Express with Renee
This class is the perfect combination of cardio and strength. Renee will take you through 3 sets completed twice all in 30 minutes... ouch! We suggest wearing a pair of ankle weights to help supercharge your legs and a set of hand weights for a boxing style arm burner!
How did you go?! Let us ...
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Abs Ass Arms Express with Charlotte
Fire up your Abs, Ass & Arms in this 30 min burn out session. Get ready to sweat and feel a juicy burn!
How did you go?! Let us know, comment below #vlb @leanbeanfitnessauVideo #719
