Josie's equipment free workout which combines full body strength exercises like squats, lunges and planks. Focus on keeping your breath steady to help you move mindfully, feeling your muscles fire up.
#nimblebean #vlb @leanbeanfitnessau
Video #753
A full body workout, targeting the Arms, Abs and Glutes. Lizzie will be focusing on technique while making your body burn.
Renee will take you through a fierce HIIT Play express session focusing on strengthening your core, toning your arms and of course, fat burning. Have a set of handweights plus your water bottle and sweat towel handy coz' you're going to need them! These high intenisty workouts with Ren are hardco...
No equipment necessary for Charlottes punchy 30 min full body workout with a focus on your thighs and glutes.
You'll be challenged but it'll be over before you know it, promise! #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feedback.
Video #715
