Quickies [Arms, Ass, Abs and more]

Quickies [Arms, Ass, Abs and more]

Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.

Subscribe Share
Quickies [Arms, Ass, Abs and more]
  • 15 Min Inner Thighs with Olivia

    Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
    No equipment needed. Legs go!
    #VLB @leanbeanfitnessau

    Video #597

  • Lower Body Sculpt with Lily

    Sweat, spice and all things nice!
    With a focus on controlled, mindful movements, Lily's Lower Body Sculpt targets everything from the waist down.
    Starting the class with a cheeky core burner then getting straight into the glutes, you won't be given much time to rest and If you’re really looking t...

  • 15 Min Glutes with Lily (Ass-olutely)

    All you need is 15 minutes to get those glutes ASS-solutely fired up.
    If you want to spice it up a bit, feel free to add on a set of ankle weights or a booty band. What to expect?
    Lots of pulsing and a whole lotta booty burn.
    Lily will be delivering all the OG’s in here - donkey kicks, rainbows a...

  • Handstand Workshop with Bella

    Hands down *sorry* one of the funnest ways to workout.
    This workshop held by our very own ex-gymnast Bella is great for all levels whether you want a refresher on handstand technique or are starting from scratch.
    She'll talk you through the 5 pillars of learning to handstand which are...
    1. Unde...

  • 15 Min Slider with Lily

    No sliders? No worries!
    If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
    If you’re on carpet, two plastic lids will be the way to go.
    This workout is all about strong, controlled and to deliver the burn.
    We start with a lunge sequence (all five variat...

  • 15 Min Arms and Back with Shireen

    The perfect sesh for beans working from home or looking to improve their posture. In this short, sharp but strong work out Shireen will focus on activating our back & arms muscles.
    Grab a pair of dumbbells and let's go!
    @leanbeanfitnessau #VLB

  • Lower Body Sculpt with Shireen [Beginner]

  • 15 Min Let's Get Leggy with Renee

    3 sequences performed twice.
    Crab walks, pulses reverse lunges, second plié knee taps, squat jumps, skater jumps this class has it all :)
    Perfect for both Hardcore Honeys and Slow Burn Sweeties.
    With a mix of cardio & controlled movements your legs will be #Jelly after this spicy leg sesh!!


  • 15 Min Arms and Back with Josie

    Get ready for a 15mins of arm + back galore!
    Your biceps, triceps, shoulder and back will feel the burn bean baby.
    @leanbeanfitnessau #VLB

  • 15 Minute Abs with Shireen

    This abs sequence takes things back to basics, perfect for our slow burn sweeties.
    But don't be fooled, this sesh builds up to more advanced moves so perfect for all levels.
    You'll definitely be feeling the heat build in your body in this one.
    Bring it.
    @leanbeanfitnessau #VLB

  • Inner Thighs with Shireen

  • 15 Min Ballet Arms with Josie

    Get ready for a combination of ballet arm moves to get you arms feeling lengthened and strong.
    This quick sesh will have your arms on fire in no time!
    @leanbeanfitnessau #VLB

  • All About That Bass with Shireen

  • 15 Min Glute Burner with Shireen

    Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
    Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
    Feeling hardcore?
    Shireen suggests you chuck on some ankle w...

  • Cardi Beans [Express] with Renee

    Running low on time or just wanting a fast pace class to get that heart rate up?
    Well Renee has got just the workout for you!
    All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
    You'll be taken through 3 stations with 4 exerci...

  • Phenomenal Abdominals with Renee

    A strong abdominal workout is just what the doctor ordered don't ya think?!
    Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
    You'll need a set of sliders but ...

  • Pelvic Floor and Core with Lizzie

    As soon as you fall pregnant you're always told 'do your kegels/pelvic floor exercises everyday!', but it's so hard to remember to do them, let alone know if you're doing them correctly.
    Lizzie will guide you through a couple of breathing exercises to help you engage and release your pelvic floor...

  • 15 Min Leg Sculpt with Danielle

    A 15 min low impact side lying series with Danielle that'll sculpt your pins like no other!
    Ankle weights can be added to intensify this workout.
    #VLB @leanbeanfitnessau

  • Glute Burner Express with Danielle

    Buns on fire! Danielle will help you to train your glutes to fire up effectively and in turn, get stronger.
    This routine comes at those glutes from all angles and is low impact for anyone avoiding jumping.
    Get our XStrong loop band to take this workout to a new level of burn at leanbeanfitness.co...

  • 15 Min Ass and Abs with Olivia

    She is quick but she is spicy!
    Olivias 15 min ass and ab workout is the perfect add on to a Bean Express workout, a walk or just a busy AF day.
    You'll need a Pilates ball for this one which you can purchase now for only $20 at leanbeanfitness.com/shop .
    No time to wait?
    A cushion or kids bouncy b...

  • 20 Minute Glute Burner with Danielle

    This is a short but sweet glute activation series from Danielle that will help you to train your glutes to switch on and get them firing properly!
    Equipment: Loop band.
    #VLB @leanbeanfitnessau

  • Inner Outer Thigh with Danielle

    Join Danielle to tackle those hard to reach areas of your legs and butt.
    This short sequence will help you activate those inner & outer thighs which is important for hip stability, knee health and a myriad of other important functions in the body.
    Feel free to use a pillow if you don’t have a bal...

  • 15 Min Strength & Stretch with Lizzie

    Get the circulation going with this strengthening sequence with Lizzie that'll burn your legs and gluts but also stretch your hips and hammy's.
    A great sequence to release joint tension and get the blood flowing, especially in pregnancy or for anyone sitting down for long periods.
    #VLB @leanbeanf...

  • 15 Min Arms and Back with Lizzie

    Improve posture and upper body strength with Lizzie's 15 min back and arm sequence using light hand weights such as dumbbells or cans of beans.
    A perfect mini workout when you're low on time but want to build up a burn.
    Pregnancy safe.
    #VLB @leanbeanfitnessau