15 Min All About That Bass with Josie
Quickies [Arms, Ass, Abs and more] • 17m
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
#VLB @leanbeanfitnessau
Video #601
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Phenomenal Abdominals with Josie
All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
Ab fab.
#VLB @leanbeanfitnessauVideo #602
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15 Min Lower Body Sculpt with Renee
Grab a booty band for this butt burning Pilates class with Renee.
8 exercises to strengthen, tone and shape your lower body, repeated 4 times.
This class targets not only your glutes but also your thighs and core.
Use this as an add on to Renee's Phenomenal Abdominals to get that complete body bu... -
15 Min Inner Thigh with Renee
To get the most out of this sequence you'll need a Pilates ball (get yours asap for just $20 here https://leanbeanfitness.com/shop/)
Renee's inner thigh workout is highly effective, targeting those inner thighs with second plies, lunges, pelvic lifts and a killer inner thigh side lying sequence ...
