15 Min Phenomenal Abdominals with Josie
Quickies [Arms, Ass, Abs and more] • 15m
All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
Ab fab.
#VLB @leanbeanfitnessau
Video #602
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Lower Body Sculpt with Renee
Grab a booty band for this butt burning Pilates class with Renee.
8 exercises to strengthen, tone and shape your lower body, repeated 4 times.
This class targets not only your glutes but also your thighs and core.
Use this as an add on to Renee's Phenomenal Abdominals to get that complete body bu... -
15 Min Inner Thigh with Renee
To get the most out of this sequence you'll need a Pilates ball (get yours asap for just $20 here https://leanbeanfitness.com/shop/)
Renee's inner thigh workout is highly effective, targeting those inner thighs with second plies, lunges, pelvic lifts and a killer inner thigh side lying sequence ... -
15 Min Abs 'N Ass with Lily [Beginners]
BABY GOT BACK.... Well, at least you will after Lily's workout!
Expect all the glute bridge variations to get the glutes and hamstrings burning and while your buns get a 'break', you'll be thrown a core work challenge.
This sesh is delivers that fire in your ass n' abs that we all love/hate.
Enj...
![15 Min Abs 'N Ass with Lily [Beginners]](https://vhx.imgix.net/virtualleanbean/assets/853d6f43-4495-4307-a181-c66056ec337b-d4033f5d.png?auto=format%2Ccompress&fit=crop&h=360&w=640)