All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
Ab fab.
#VLB @leanbeanfitnessau
Video #602
Grab a booty band for this butt burning Pilates class with Renee.
8 exercises to strengthen, tone and shape your lower body, repeated 4 times.
This class targets not only your glutes but also your thighs and core.
Use this as an add on to Renee's Phenomenal Abdominals to get that complete body bu...
To get the most out of this sequence you'll need a Pilates ball (get yours asap for just $20 here https://leanbeanfitness.com/shop/)
Renee's inner thigh workout is highly effective, targeting those inner thighs with second plies, lunges, pelvic lifts and a killer inner thigh side lying sequence ...
BABY GOT BACK.... Well, at least you will after Lily's workout!
Expect all the glute bridge variations to get the glutes and hamstrings burning and while your buns get a 'break', you'll be thrown a core work challenge.
This sesh is delivers that fire in your ass n' abs that we all love/hate.
Enj...
