15 Min Inner Thigh with Renee
Quickies [Arms, Ass, Abs and more] • 16m
To get the most out of this sequence you'll need a Pilates ball (get yours asap for just $20 here https://leanbeanfitness.com/shop/)
Renee's inner thigh workout is highly effective, targeting those inner thighs with second plies, lunges, pelvic lifts and a killer inner thigh side lying sequence to finish :)
You will certainly feel this one tomorrow!
Let us know how you go on Insta and tag @leanbeanfitnessau #VLB for a shout out.
Video# 555
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15 Min Abs 'N Ass with Lily [Beginners]
BABY GOT BACK.... Well, at least you will after Lily's workout!
Expect all the glute bridge variations to get the glutes and hamstrings burning and while your buns get a 'break', you'll be thrown a core work challenge.
This sesh is delivers that fire in your ass n' abs that we all love/hate.
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15 Min Inner Thighs with Olivia
Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
No equipment needed. Legs go!
#VLB @leanbeanfitnessauVideo #597
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Lower Body Sculpt with Lily
Sweat, spice and all things nice!
With a focus on controlled, mindful movements, Lily's Lower Body Sculpt targets everything from the waist down.
Starting the class with a cheeky core burner then getting straight into the glutes, you won't be given much time to rest and If you’re really looking t...
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