At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Sweat, spice and all things nice!
With a focus on controlled, mindful movements, Lily's Lower Body Sculpt targets everything from the waist down.
Starting the class with a cheeky core burner then getting straight into the glutes, you won't be given much time to rest and If you’re really looking to amp things up, wear ankle weights for the entire session...
What you weighting for?
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All you need is 15 minutes to get those glutes ASS-solutely fired up.
If you want to spice it up a bit, feel free to add on a set of ankle weights or a booty band. What to expect?
Lots of pulsing and a whole lotta booty burn.
Lily will be delivering all the OG’s in here - donkey kicks, rainbows a...
Hands down *sorry* one of the funnest ways to workout.
This workshop held by our very own ex-gymnast Bella is great for all levels whether you want a refresher on handstand technique or are starting from scratch.
She'll talk you through the 5 pillars of learning to handstand which are...
No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
This workout is all about strong, controlled and to deliver the burn.
We start with a lunge sequence (all five variat...