Lower Body Sculpt with Lily
Quickies [Arms, Ass, Abs and more]
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39m
Sweat, spice and all things nice!
With a focus on controlled, mindful movements, Lily's Lower Body Sculpt targets everything from the waist down.
Starting the class with a cheeky core burner then getting straight into the glutes, you won't be given much time to rest and If you’re really looking to amp things up, wear ankle weights for the entire session...
What you weighting for?
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Up Next in Quickies [Arms, Ass, Abs and more]
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Lots of pulsing and a whole lotta booty burn.
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Handstand Workshop with Bella
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15 Min Slider with Lily
No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
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We start with a lunge sequence (all five variat...
