At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A lower body burner with Shireen targeting inner thighs, glutes and quads.
Expect Plies, pulses, squats and of course, some very shaky legs!
No equipment or mat needed so lets get to it.
Starting off with a standing squat series to get the gluts nice and warm before hitting the mat to test out your stamina in the gluts and legs!
Bella's uses the ball and a loop band to help switch on the stabilising leg, meaning both areas are working hard, simultaneously.
It's a goodie!
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.