Let's Get Leggy with Bella
Quickies [Arms, Ass, Abs and more] • 20m
Starting off with a standing squat series to get the gluts nice and warm before hitting the mat to test out your stamina in the gluts and legs!
Bella's uses the ball and a loop band to help switch on the stabilising leg, meaning both areas are working hard, simultaneously.
It's a goodie!
Up Next in Quickies [Arms, Ass, Abs and more]
15 Min All About That Bass with Josie
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
15 Min Phenomenal Abdominals with Josie
All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
15 Min Lower Body Sculpt with Renee
Grab a booty band for this butt burning Pilates class with Renee.
8 exercises to strengthen, tone and shape your lower body, repeated 4 times.
This class targets not only your glutes but also your thighs and core.
Use this as an add on to Renee's Phenomenal Abdominals to get that complete body bu...