Let's Get Leggy with Bella
Quickies [Arms, Ass, Abs and more] • 20m
Starting off with a standing squat series to get the gluts nice and warm before hitting the mat to test out your stamina in the gluts and legs!
Bella's uses the ball and a loop band to help switch on the stabilising leg, meaning both areas are working hard, simultaneously.
It's a goodie!
#VLB @leanbeanfitnessau
Video #611
Up Next in Quickies [Arms, Ass, Abs and more]
-
15 Min All About That Bass with Josie
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
#VLB @leanbeanfitnessauVideo #601
-
15 Min Phenomenal Abdominals with Josie
All you need is yourself and the mat for Josie's 15min ab burn which hits the upper, lower and side oblique muscles.
Ab fab.
#VLB @leanbeanfitnessauVideo #602
-
15 Min Lower Body Sculpt with Renee
Grab a booty band for this butt burning Pilates class with Renee.
8 exercises to strengthen, tone and shape your lower body, repeated 4 times.
This class targets not only your glutes but also your thighs and core.
Use this as an add on to Renee's Phenomenal Abdominals to get that complete body bu...
2 Comments