At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
The perfect sesh for beans working from home or looking to improve their posture. In this short, sharp but strong work out Shireen will focus on activating our back & arms muscles.
Grab a pair of dumbbells and let's go!
3 sequences performed twice.
Crab walks, pulses reverse lunges, second plié knee taps, squat jumps, skater jumps this class has it all :)
Perfect for both Hardcore Honeys and Slow Burn Sweeties.
With a mix of cardio & controlled movements your legs will be #Jelly after this spicy leg sesh!!