The perfect sesh for beans working from home or looking to improve their posture. In this short, sharp but strong work out Shireen will focus on activating our back & arms muscles.
Grab a pair of dumbbells and let's go!
@leanbeanfitnessau #VLB
3 sequences performed twice.
Crab walks, pulses reverse lunges, second plié knee taps, squat jumps, skater jumps this class has it all :)
Perfect for both Hardcore Honeys and Slow Burn Sweeties.
With a mix of cardio & controlled movements your legs will be #Jelly after this spicy leg sesh!!
Get ready for a 15mins of arm + back galore!
Your biceps, triceps, shoulder and back will feel the burn bean baby.
@leanbeanfitnessau #VLB
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