Up Next in Quickies [Arms, Ass, Abs and more]

• 

  17:07

  15 Min Let's Get Leggy with Renee

  15 Min Let's Get Leggy with Renee

  3 sequences performed twice.
  Crab walks, pulses reverse lunges, second plié knee taps, squat jumps, skater jumps this class has it all :)
  Perfect for both Hardcore Honeys and Slow Burn Sweeties.
  With a mix of cardio & controlled movements your legs will be #Jelly after this spicy leg sesh!!

  557

• 

  18:33

  15 Min Arms and Back with Josie

  15 Min Arms and Back with Josie

  Get ready for a 15mins of arm + back galore!
  Your biceps, triceps, shoulder and back will feel the burn bean baby.
  @leanbeanfitnessau #VLB

• 

  12:37

  15 Minute Abs with Shireen

  15 Minute Abs with Shireen

  This abs sequence takes things back to basics, perfect for our slow burn sweeties.
  But don't be fooled, this sesh builds up to more advanced moves so perfect for all levels.
  You'll definitely be feeling the heat build in your body in this one.
  Bring it.
  @leanbeanfitnessau #VLB