Cardi Beans Express with Renee
Quickies [Arms, Ass, Abs and more] • 30m
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exercises performed 3 times.
Full of metabolism boosting moves like squat jumps, high knees, burpees, mountain climbers and planks.
No equipment needed.
Video #512
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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Ab & Core Blaster with Bernadette
Get those abs fired with this little ball workout by Bernie. No ball?
Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
Go go go! #vlb @leanbeanfitnessauWe love hearing from our beans. Comment below to share your feedback.
Video #699
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15 Min Inner Thigh with Lily
Your inner thighs are made up of five different muscles that work together to provide stability for your knees, hips, core and lower back (just to name a few). Put simply, your inner thighs are VIP so join Lily on the mat and show them the love they deserve. No equipment needed. #vlb @leanbeanfit...
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15 min Ab Burner with Renee
9 is the magic number in Renees killer core class consisiting of leg lowers, oblique twists and bicycles. This 15 min session is great to add onto another class or perfect if you're simply short on time and needing to get your body moving! Top tip: Do this one before mealtime. The blood sent to t...
