9 is the magic number in Renees killer core class consisiting of leg lowers, oblique twists and bicycles. This 15 min session is great to add onto another class or perfect if you're simply short on time and needing to get your body moving! Top tip: Do this one before mealtime. The blood sent to the working muscles will actually help aid digestion! Equipment: Handweights. Let us know how you go, share your post workout pic on Insta and tag #vlb @leanbeanfitnessau
Video #629b
Up Next in Quickies [Arms, Ass, Abs and more]
-
All About That Bass Cardio with Renee
8 heart racing exercises repeated twice to get the body burning. If you're short on time and needing to get your energy levels up, this quick 15min cardio class with Renee is just what you need. Expect squat jumps, burpees and mountain climbers. Ankle weights are optional but no equipment needed....
-
Phenomenal Abdominals [Express] With ...
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.Video #212
#VLB @leanbeanfitnessau -
5 Min Ab Burner with Shireen
No time, no equipment, no worries.
This short and sweet ab sesh with Shireen is the perfect addition to any busy day or power walk.
Tip: If you're trying this on your lunch break, definitely do it before eating!
#vlb @leanbeanfitnessauVideo #618
![Phenomenal Abdominals [Express] With ...](https://vhx.imgix.net/virtualleanbean/assets/1010967f-9068-4688-8382-d6c9a2bc589a-c88755bf.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
2 Comments