15 min Ab Burner with Renee
Quickies [Arms, Ass, Abs and more] • 23m
9 is the magic number in Renees killer core class consisiting of leg lowers, oblique twists and bicycles. This 15 min session is great to add onto another class or perfect if you're simply short on time and needing to get your body moving! Top tip: Do this one before mealtime. The blood sent to the working muscles will actually help aid digestion! Equipment: Handweights. Let us know how you go, share your post workout pic on Insta and tag #vlb @leanbeanfitnessau
Video #629b
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