Phenomenal Abdominals [Express] With Josie
Quickies [Arms, Ass, Abs and more]
•
35m
You'll be feeling an intense core burn in just a few minutes with Josie's killer workout.
As well as doing direct ab exercises you'll also be taken through a couple of plank challenges to build up the heat til you feel the sweat drip down your forehead.
Video #212
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
-
5 Min Ab Burner with Shireen
No time, no equipment, no worries.
This short and sweet ab sesh with Shireen is the perfect addition to any busy day or power walk.
Tip: If you're trying this on your lunch break, definitely do it before eating!
#vlb @leanbeanfitnessauVideo #618
-
Abs and Glutes with Renee
Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every si... -
Let's Get Leggy with Shireen
A lower body burner with Shireen targeting inner thighs, glutes and quads.
Expect Plies, pulses, squats and of course, some very shaky legs!
No equipment or mat needed so lets get to it.
#vlb @leanbeanfitnessauVideo #619
