Abs and Glutes with Renee
Quickies [Arms, Ass, Abs and more]
•
15m
Renee will take you through this quick but killer 15 min session targeting some of our key areas- ass n' abs!
Starting off with 5 ab burning exercises tailored to get those perfect strong and defined abdominals and finishing off with horse kicks, clams and of course many pulses to target every single muscle, giving you that peachy butt we all want!
Equipment optional- quishy ball.
#vlb @leanbeanfitnessau
Video #627
Up Next in Quickies [Arms, Ass, Abs and more]
-
Let's Get Leggy with Shireen
A lower body burner with Shireen targeting inner thighs, glutes and quads.
Expect Plies, pulses, squats and of course, some very shaky legs!
No equipment or mat needed so lets get to it.
#vlb @leanbeanfitnessauVideo #619
-
Let's Get Leggy with Bella
Starting off with a standing squat series to get the gluts nice and warm before hitting the mat to test out your stamina in the gluts and legs!
Bella's uses the ball and a loop band to help switch on the stabilising leg, meaning both areas are working hard, simultaneously.
It's a goodie!
#VLB @le... -
15 Min All About That Bass with Josie
Whether you're short on time but craving a burn or doing this as an add-on to another workout, Josie's simple combination of squats and bridges will instantly wake up those buns.
#VLB @leanbeanfitnessauVideo #601
