15 min Ab burner with Renee
Quickies [Arms, Ass, Abs and more] • 16m
7 ab burner exercises repeated three times... ouch. Slow and controlled is what Ren's class is all about so use this class as an add on to another VLB class or try and get a walk around the block to get everything working.
Additional notes; Exercises such as full sit up punches, Leg lowers, Oblique twists, Bicycles & half lean back pulses. Modifications offered. Hand weights optional. #vlb @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
Cardi Beans Express with Renee
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exerci...
Ab & Core Blaster with Bernadette
Get those abs fired with this little ball workout by Bernie. No ball?
Where have you bean! Get yours here leanbeanfitness.com/shop but for now, just use a little cushion.
Go go go! #vlb @leanbeanfitnessau
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15 Min Inner Thigh with Lily
Your inner thighs are made up of five different muscles that work together to provide stability for your knees, hips, core and lower back (just to name a few). Put simply, your inner thighs are VIP so join Lily on the mat and show them the love they deserve. No equipment needed. #vlb @leanbeanfit...