It's fast, furious and 'Josie style' intense.
This Power mix of cardio and resistance pushes your fitness level to the max to help increase your future output. You'll leave feeling energised, not knackered, and go on to conquer the rest of your day.
Hand weights optional.
#VLB @leanbeanfitnessau

We think it's a good idea Carragh took a few days (months ;)) off to soak up motherhood so this will be her last workout for now.
She'll be back for Post-Natal workouts soon but for now, Lizzie and her growing bump will take over the low impact/pre-natal role.
This is a powerful sesh all about a...

You ask, you get! As requested, Olivia's got a HIIT workout including skipping for you (can free skip if you don't have a rope) to take you back to school playground days.
Starting with a pyramid warm up to get your blood flowing and raise the heart rate before working through longer sets with m...

Get that heart racing with Josie's HIIT circuit that'll challenge your fitness level and work every muscle in the body.
Hand weights are optional but be warned, this one's a killer!
#VLB @leanbeanfitnessau

No equipment needed for Carragh's Power sesh that'll get your heart rate up and legs burning without any jumping in sight.
Starting with a big 20 min set you'll get the bulk of the work out of the way before finishing up with a 1 min on, 20s off set....( x7 rounds).
#yesseven #pregnancyfriendly...

HIITing off the day with Carragh and an intense booty burner before working those arms to the bone.
Up the power even more and add some hand-weights and a resistance band into the mix.
#VLB #pregnancyfriendly @leanbeanfitnessau

Grab a resistance band (and a sweat towel) if you have one for a killer full body HIIT sesh with Sarah.
She'll be taking you through carefully curated sets to target different parts of the body - abs, booty, shoulders and legs.
#andbreathe #VLB @leanbeanfitnessau

Ready, set, PLAY! Starting with with an AMRAP warm up, Olivia will have soon get your blood flowing and raise that heart rate.

You'll then move onto sets which target specific muscle groups such as glutes, legs and abs, finishing with an endorphin boosting cardio burst.

#VLB @leanbeanfitnessau

TABATA! Short bursts of high energy, fast paced cardio to squeeze in as many reps as possible.
Listen out for Olivia's cues to increase the intensity during your rest break (if you're feeling REALLY hardcore) and although no equipment is needed for this one, add ankle weights if you have them.

@...

It's Power which means a good dose of cardio + strength to work your whole body and get the sweat dripping.
Although Josie's sesh is high intensity, you can tone it down to whatever suits your body, just grab a couple of hand weights (dumbells/cans of beans) and get to it.

Warning: We're getting HOT.
Using fluffy socks or a tupperware lid as a slider plus a couple of hand weights, Sarah's HIIT sesh is full-body but extra strong on the abs and arms.
Guaranteed post muscle soreness with this one - Epsom salt bath this evening highly recommended!

Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.

Who's got the power?!
Whether you think you do or not, you'll soon have it after Melissa puts you to work with this full body, tabata style workout.
Fire up your muscles and get your heart pumping before ending with a hard-core finisher.

Carragh's back with a Power Beans workout that's pregnancy friendly focusing on the postural muscles like your glutes, plus working those arms.
Not pregnant but wanting a good low impact workout? Join in!
Let us know how you go and share the love on insta. Tag @leanbeanfitnessau

What a way to start your day. All bodyweight exercises working through a range of cardio and strength with minimal rest time.
Olivia will guide you in conditioning your legs, arms, core and butt.
Top tip: Challenge yourself by increasing your reps in the short bursts.
Due to the intensity and str...

Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
#VLB @leanbeanfitnessau

Lizzie and the team got together to film this special edition of HIIT Play, the 100th Virtual Lean Bean video!
Throughout this 45 minute workout you'll be doing a mash up of all your Bean faves including boxing, barre, pilates and HIIT.
We want to say a big THANK YOU for being part of the VLB j...

Power Beans Express. It's short, it's sharp and it's sweaty. Don't be deceived, this workout from Melissa may be quick but it packs a punch, so give it all you got and you'll feel a million dollars. #VLB @leanbeanfitnessau

Welcome to your Half Hour of POWER - a cardio hiit with minimal rest. Olivia brings you a full body workout with glute work included...
Remember you don’t always have to take the jumping options to get that sweat in.
Add a resistance band added to fire up some of the exercises!
#VLB @leanbeanfitn...

All you need is a mat and your body for this fun Power Beans with Jacqui.
The moves in this workout are strong, powerful and will get you pretty sweaty.
If you're not jumping, no probs - Jacqui's got plenty of modifications for you.
Don't forget to tag us on insta @leanbeanfitnessau - Lets go! ...

EMOM - Every Minute On the Minute...
This quick power sesh is no walk in the park but it's over in a flash and Sarah will get your heart and endorphins up in a flash.
Good luck, and tag your workouts on insta - #VLB @leanbeanfitnessau

No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau

No equipment needed *maybe just a pre-workout coffee* for a short and sweet Tabata style workout with Olivia.
Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
She has designed your class today to have 6 Tabata set...

This circuit will burn and get you working up a sweat to kick start your week in the best way. No equipment needed, high/low intensity options given.

We wanna see where YOU Bean, so tag us in your home workout snaps.

Get your partners/family/dog to join in! @leanbeanfitnessau #VLB