Power Beans [Express] with Olivia
HIIT Play • 37m
No equipment needed *maybe just a pre-workout coffee* for a short and sweet Tabata style workout with Olivia.
Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
She has designed your class today to have 6 Tabata sets, performed 4 x through *ouch*- we advise you don't skip the warm up!
#VLB @leanbeanfitnessau
Up Next in HIIT Play
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Power Beans with Lizzie
This circuit will burn and get you working up a sweat to kick start your week in the best way. No equipment needed, high/low intensity options given.
We wanna see where YOU Bean, so tag us in your home workout snaps.
Get your partners/family/dog to join in! @leanbeanfitnessau #VLB
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Group Power Beans with the Bean Team
Before we went into total isolation, the crew got together to film this team workout by Jacqui.
This Power Beans circuit is a KILLER and your legs are going to feel it tomorrow.
Take it easy with Lizzie and Shireen at the back shock horror or go hard with the Duracell Beanies at the front.
We ... -
Power Beans with Emma
Emma has gone hardio cardio with this Power Beans sesh so expect to sweat. A lot.
Plus she's thrown in loads of butt burners and not much rest...
So on that note, you ready!? #VLB @leanbeanfitnessau
