No equipment needed for Carragh's pre-natal friendly, low impact Power Beans Express that is focusing on the legs and glutes to promote good posture and take some pressure off your back and hips.
Remember to rest if you're feeling light headed and keep hydrating throughout.
#VLB @leanbeanfitnessau
No equipment needed *maybe just a pre-workout coffee* for a short and sweet Tabata style workout with Olivia.
Tabata essentially is high-intensity training with the use of fast paced exercises, performed for 20 seconds with 10 seconds rest.
She has designed your class today to have 6 Tabata set...
This circuit will burn and get you working up a sweat to kick start your week in the best way. No equipment needed, high/low intensity options given.
We wanna see where YOU Bean, so tag us in your home workout snaps.
Get your partners/family/dog to join in! @leanbeanfitnessau #VLB
Before we went into total isolation, the crew got together to film this team workout by Jacqui.
This Power Beans circuit is a KILLER and your legs are going to feel it tomorrow.
Take it easy with Lizzie and Shireen at the back shock horror or go hard with the Duracell Beanies at the front.
We ...
![Power Beans [Express] with Olivia](https://vhx.imgix.net/virtualleanbean/assets/7a5f08d4-7766-4f3b-99f6-9e995035a038.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
